VIF Performance Gym

With a background in physiotherapy and massage therapy, Sean combines his clinical knowledge with real-world HYROX competition experience. Having completed several HYROX competitions, he fully understands the demands of training, competition, and what’s needed for effective recovery. His passion is to help athletes progress pain-free, develop strength, endurance, and confidence through smart and sustainable training. Passionate about movement quality and long-term health, Sean is committed to guiding everyone towards their full potential, at all levels — from training, to nutrition, to recovery, to help you achieve your goals. – Personalized programs and massage therapy available upon request.

I believe that training should help women feel strong and confident, not completely drained. An athlete my entire life — including a national-level fencing career — I’ve always used movement as a tool for mental health and resilience. After experiencing Crohn’s disease, long-term amenorrhea, and insomnia (all now in remission), I developed a holistic, balanced, and sustainable approach to training. I’ve seen firsthand how well-adapted training can support hormones, promote recovery, and build a body that truly allows you to thrive. If you’re ready to train in a way that makes you feel and look your best, while respecting your reality, I’d love to work with you — sign up for my classes or contact me for private training.

I am Kayla Audet, a 27-year-old fitness enthusiast, deeply committed to health and well-being. My fitness journey began in 2016 after tearing my ACL, which prompted me to shift from competitive sports to strength training. It was then that I realized health encompasses both physical fitness and mental well-being. A year ago, I discovered Hyrox and quickly fell in love with this sport and its supportive community. Today, I am thrilled to help others achieve their fitness goals and cultivate overall well-being.

Shandor is a NASM Certified Personal Trainer, Certified Nutrition Coach, Corrective Exercise Specialist, and CPR/AED certified coach. His passion for fitness began at age 10 and led to a decade-long career in competitive swimming, retiring at St. Thomas University in Miami. He specializes in strength and high performance training and competed in HYROX Miami 2025. Shandor works with clients of all abilities, from adaptive training to high level performance, helping build strength, confidence, and sustainable healthy lifestyles.

A certified HYROX trainer, Karen leverages her technical expertise and field experience to guide members and optimize their competition preparation. A former high-level figure skater, she is driven by a desire to help everyone achieve their goals, whether in athletic performance or fitness. A certified CanFitPro personal trainer and PN nutrition coach, Karen designs customized programs tailored to each individual’s pace and needs. Her motivating and personalized approach empowers her clients to regain their full fitness, push their limits, and adopt a healthy, balanced, and sustainable lifestyle.